top of page
SLOW DOWN
BREATHE
CONNECT
SLOW DOWN
BREATHE
CONNECT
SLOW DOWN
BREATHE
CONNECT
SLOW DOWN
BREATHE
CONNECT
Book a Free Clarity Call
Home
Life Guide
Forest Bathing
Podcast
About
Contact
Blog
More
Use tab to navigate through the menu items.
All Posts
Search
Jo Holmwood
Aug 12, 2021
6 min read
My 21 Day Sit Spot Challenge, the Highs and Lows
Feeling anxious or stressed? Ever heard of a Sit Spot practice? I completed a 21 day Sit Spot Challenge. This is my story.
bottom of page